Lose 10–30+ pounds, build lean muscle, support your hormones, and get your energy back without giving up carbs, wine nights, or your social life.
HYBRID PROGRAM: 1:1 COACHING + GROUP SUPPORT
What is Fit + Fueled?
Fit + Fueled isn’t a detox, supplement stack, or quick fix. It’s for women ready to do the real metabolism work, finally figure out what actually works for their bodies, and stop spinning their wheels.
It’s the best of both worlds because the fastest, most consistent results come from personalized 1:1 coaching—building lean muscle, reducing bloating, balancing hormones, and finally losing stubborn fat.
And the weekly group calls and supportive community keep you accountable, motivated, and coming back, so you can stick with it long-term… all while still enjoying carbs, cocktails, and life!
Lose Stubborn Belly Fat
Always Know What to Eat
Get Community Support
Receive Personalize 1:1 Coaching
Build Healthy Habits for Life
What's Included in Fit + Fueled
1:1 Nutrition Coaching & Private Weekly Check-Ins
Personalized guidance, 24/7 messaging access, macro adjustments, and support to keep you on track. Develop a real relationship with your coach to truly personalize your experience and accelerator your results!
Training Guidance + New Workouts Every 12 Weeks
Build strength and lean muscle with structured, evolving programs. Muscle is the key to metabolism, looking and feeling your best!
Weekly Group Calls & Community
Accountability, connection, encouragement, and shared wins. These ladies will keep you engaged and coming back for more!
Hair Tissue Mineral Analysis (HTMA) – 50% Off
Discover exactly what your body needs nutritionally and uncover hidden metabolism stress. ($397 value)
Next-Level Metabolic Tools & Testing
Access advanced bloodwork, functional testing, and strategic guidance on peptides, HRT, GLP-1 microdosing, NAD+, glutathione, and targeted supplementation. Losing weight after 40 is harder, so we can help you with a metabolic strategy that actually works!
Proven Curriculum & Real Life Application
Homework, journal prompts, planning sessions, "hot seat" coaching, guest speakers, advanced metabolism education, and milestones to celebrate progress. The more engaged you are with the process, the better results you'll get!
Choose the level of coaching and support that’s right for you.
Fit + Fueled Transformations
Fit + Fueled Testimonials
MEET TINA HAUPERT, FOUNDER, FDN-P, RCPC
"Let's build the best body you've ever had."
Hi, I’m Tina, an FDN-P, Certified Nutrition Coach, and founder of Carrots ‘N’ Cake. I’m also the author of The Everything Macro Cookbook, a YouTuber, podcast host, and creator of the StrengMadeSimple and Lean Summer Solution programs.
After age 35, your body changes... hormones shift, metabolism slows, and stubborn fat often sticks around despite your best efforts. That’s why a one-size-fits-all diet or workout just doesn’t cut it anymore.
That’s exactly why Fit + Fueled takes a science-backed, personalized approach combining strength training, strategic nutrition, and advanced tools like peptides and HRT. This method targets hormone balance, metabolic health, and muscle building to unlock lasting fat loss and renewed energy.
It’s not just about losing weight... it’s about transforming your body to feel strong, energized, and confident for years to come. If you’re ready for results that last, this program is made for you!
MEET EMMA HAMMOND, CPT, PN1
"I want you to feel well-fed, strong, and at home in your body again."
Emma Hammond is a Certified Personal Trainer, Precision Nutrition Certified Coach, Pre/Postnatal Specialist, and holds a BS in Psychology. With well over a decade of experience, Emma helps women break free from yo-yo dieting, overcome mindset blocks, and build sustainable fitness and nutrition habits that support hormone health and body composition goals.
After her own journey to reclaim her health and later becoming a mom, Emma now specializes in guiding women through every stage of life, from hypothalamic amenorrhea to perimenopause, and from pregnancy to postpartum. She brings a compassionate, evidence-based approach to her coaching, blending functional fitness, psychology, and a deep understanding of women’s hormonal needs.
Emma lives in Chattanooga, TN with her husband, toddler son, and two energetic dogs. When she’s not lifting or coaching, you’ll find her baking in the kitchen with a glass of red wine in hand.
Frequently Asked Questions
Choose the option that's right for you!
Fit + Fueled
Get the proven plan, expert guidance, and community support to transform your body and build results that last.
Fit + Fueled One-on-One Coaching
Want a more personalized approach? Get high-touch 1:1 coaching with a plan built specifically around you, your body, and your goals.
Have Questions?
Not sure which option is right for you? Click below to apply. Once you have completed the application, we'll set up a call to discuss your goals and find the level of support that fits you best.
