The ultimate body recomposition program for women over 35
Lose Stubborn Fat. Build Lean Muscle. Feel Like Yourself Again.
Fit + Fueled helps women 40+ who are already doing a lot right but aren't getting the results they want. Get personalized coaching around nutrition, strength training, GLP-1s, peptides, labs and the real-life stuff that makes consistency difficult.
Lose 10–30+ pounds, build lean muscle, support your hormones, and get your energy back without giving up carbs, wine nights, or your social life.
Personalized Coaching + Community Support
What is Fit + Fueled?
You don't get a generic plan and a “good luck!”
Your 1:1 coach works with you personally to help you make adjustments based on your progress, nutrition, training, lifestyle, and goals. You'll have someone looking at what's actually happening and helping you figure out what to change when things aren't working.
You'll also get weekly live group coaching with Tina and Emma, where you can ask questions, troubleshoot challenges, and learn from the real-life experiences of other women in the program.
Plus, you'll have a supportive community of women who get it—for accountability, encouragement, and those moments when you need to know, “Is this normal?” or “What should I do here?”
Personalized coaching + expert group coaching + community support = a plan that's built for you, without having to figure it all out alone.
Lose Stubborn Belly Fat
Always Know What to Eat
Get Community Support
Receive Personalize 1:1 Coaching
Build Healthy Habits for Life
What's Included in Fit + Fueled
1:1 Nutrition Coaching & Private Weekly Check-Ins
Personalized guidance, 24/7 messaging access, macro adjustments, and support to keep you on track. Develop a real relationship with your coach to truly personalize your experience and accelerator your results!
Training Guidance + New Workouts Every 12 Weeks
Build strength and lean muscle with structured, evolving programs. Muscle is the key to metabolism, looking and feeling your best!
Weekly Group Calls & Community
Accountability, connection, encouragement, and shared wins. These ladies will keep you engaged and coming back for more!
Discounted Functional Testing
Discover exactly what your body needs via hormone, gut, and mineral testing to uncover hidden metabolic stress.
Next-Level Metabolic Tools & Testing
Access advanced bloodwork, functional testing, and strategic guidance on peptides, HRT, GLP-1 microdosing, NAD+, glutathione, and targeted supplementation. Losing weight after 40 is harder, so we can help you with a metabolic strategy that actually works!
Proven Curriculum & Real Life Application
Homework, journal prompts, planning sessions, "hot seat" coaching, guest speakers, advanced metabolism education, and milestones to celebrate progress. The more engaged you are with the process, the better results you'll get!
Choose the level of coaching and support that’s right for you.
Fit + Fueled Transformations
Fit + Fueled Testimonials
MEET TINA HAUPERT, FOUNDER, FDN-P, RCPC
"Let's build the best body you've ever had."
Hi, I’m Tina, an FDN-P, Certified Nutrition Coach, and founder of Carrots ‘N’ Cake. I’m also the author of The Everything Macro Cookbook, a YouTuber, podcast host, and creator of the StrengMadeSimple and Lean Summer Solution programs.
After age 35, your body changes... hormones shift, metabolism slows, and stubborn fat often sticks around despite your best efforts. That’s why a one-size-fits-all diet or workout just doesn’t cut it anymore.
That’s exactly why Fit + Fueled takes a science-backed, personalized approach combining strength training, strategic nutrition, and advanced tools like peptides and HRT. This method targets hormone balance, metabolic health, and muscle building to unlock lasting fat loss and renewed energy.
It’s not just about losing weight... it’s about transforming your body to feel strong, energized, and confident for years to come. If you’re ready for results that last, this program is made for you!
Frequently Asked Questions
Apply Now
Ready to feel (and look) better than you did in your 20s?
Apply now, and we’ll send you all the details on how to get started with you're looking for 1:1 support or want a more price-conscious option.
Have Questions or Want to Start ASAP?
Book a call and we’ll talk through your goals and get you set up with the right plan and level of support. Not sure which option is right for you? We’ll help you figure it out.
